If you want to adopt a healthy lifestyle, you should not only change your eating habits. There are many other ways you can achieve and care for your physical and spiritual well-being. Keep in mind that a proper balance can help you fight stress and achieve a better quality of life Matses Tribe.
5 tips to improve your physical and emotional well-being
How do you achieve the long-awaited balance between body and mind? Well, there is no single recipe. In this article you will find several tips that, in addition to being easy to do, will help you achieve well-being . Of course, always according to the needs you have at that moment.
1 – Sleeping well helps you improve your well-being
It happens to all of us, not getting a good night’s rest can make our day terrible. The discomfort that is generated affects the way we do our work and relate to others. You, more than anyone, are aware of it, therefore, it gives you no satisfaction.
Not sleeping well, both in terms of hours and quality of sleep, will harm your performance during the day. That’s right, insomnia is an increasingly common phenomenon, so you should pay close attention to it. It’s proven! Not resting well affects our health [1] .
This you should do to sleep well
Make sure your bedroom looks nice and is a quiet, cool and dark place, it will help you relax.
Avoid a large or heavy dinner very close to bedtime, it will cause discomfort that will keep you awake.
Avoid caffeinated drinks; They have stimulating effects that take time to disappear.
You should disconnect from the lights on your cell phone or tablet screens, as they can cause alterations in your heart rate [2] .
2- If you want to achieve well-being , you cannot forget physical activity
Don’t let a sedentary lifestyle trap you, get moving and you will see that by doing so you will feel much better. Because? Your body will release the hormones that give you happiness and well-being : the so-called endorphins.
So, just as you dedicate time to meditation , don’t forget to do so with physical exercise . Choose the one you like the most, that best adapts to your environment, your age and your circumstances. Your body and mind will thank you.
3 – Include the sounds of nature in your life
Yes, they are healers. There is one in particular that, according to King’s College London, will provide you with well-being for several hours. You know which one is? The song of the Birds.
By exposing yourself to the sounds of nature or looking at the trees or the sky, you will positively impact your mind. So, if you don’t have birds around, try some recording.
4 – Think about your personal care
If you want to be good with others, the first thing you must do is be good with yourself. Remember that you should always prioritize your well-being . So to start, what you can do is work on your self-esteem. Which is the best way? Adopt a routine. For example:
Do facial massages when you get up, before washing your face. They will help you eliminate tension and tone your muscles.
Encourage your mind with music during the morning. While you are getting dressed, choose some of the themes that you like the most.
For your outfit of the day, select the clothes according to the colors that make you feel well-being . That way, you let the color surround you and change your mood.
5 – Don’t forget to laugh
Yes, with a good laugh you will release tension, improve blood circulation, boost your immune system and help reduce stress. So, choose several options that make you laugh. For example, go out with your friends, go to the theater or cinema, or just watch videos on the Internet. Laughter is healing and contributes to your well-being.
You will have noticed that achieving a balance between the physical and spiritual does not depend on a single thing you do. In fact, we could name you more, but the truth is that we believe that this is enough for you. What are you waiting for to start?