We cannot deny that eating is one of the great pleasures of life and even more so if it is in sugary form. Desserts have always been a temptation for children and adults, making it impossible to resist a last spoonful or sweet slice even after feeling satisfied by enjoying a great banquet. For some inexplicable reason, our body always finds room for dessert Freeze dried candy michigan.
Our mouths water every time we think of something sweet, but these preparations have enjoyed a bad reputation due to their high fat and sugar content, to the point of being forbidden dishes among those who want to have a balanced diet. The good news is that whether you have a sweet tooth or not, you can enjoy them guilt-free with balanced desserts. With Nestlé® Recipes, learn 8 tips to include them in your menu and enjoy them without regret.
BALANCED DESSERTS WITHOUT GIVING UP DELICIOUS EATING
There is no exact definition or established parameters that can classify a dessert as balanced, but in order not to get into arguments we will say that it is a dish that is enjoyed in moderation and is composed of natural ingredients and low in sugars and fats.
With this note we do not intend to encourage or prohibit the consumption of desserts, we just want to teach that we can have a balanced diet without restricting our favorite foods, even if they have a high calorie, fat or sugar content. Everything is based on the balance and the variety of foods that we include on our plate, always taking into consideration fruits, vegetables, carbohydrates, proteins, fats and even sugars.
Even if we have license to indulge in these small treats, remember that the key is to enjoy them occasionally, without excesses in small portions and balance them with other ingredients that add nutritional value, all accompanied by constant physical activity.
8 KEYS TO ENJOY A BALANCED DESSERT
With the rise of social networks, many balanced food influencers have emerged who create sweet preparations with unattractive ingredients that will stop more than one person from wanting to order dessert. At Nestlé® Recipes we are in favor of the fact that eating should be a pleasurable act, for this reason if you have days where your body screams for a little sweet, we share 8 simple tips to calm that craving without regrets, just making small changes to that become more balanced desserts.
- ALWAYS CHOOSE WITH FRUIT
Fruits, with their wide variety of flavors and textures, are an excellent option to add as a topping and decorate balanced desserts since they alone have natural sugars which, in most cases, sweeten the recipes without the need to add other sweeteners.
In addition to the delicious flavor they add to desserts which combine perfectly with other ingredients, fruits provide our body with essential minerals and vitamins, and it is key to add them in different colors since it is linked to the nutrients and phytochemicals they contain.
- DARE TO TRY OTHER FLOURS
Recipes such as cakes, cookies, cupcakes and other baked desserts require the use of refined flours for their preparation, the most common being white wheat flour.
Learn about with Nestlé Recipes other options with which you can prepare balanced desserts by replacing this ingredient such as rye flour, oats, almonds, coconut, corn, spelled or buckwheat, which not only have fewer calories, but some are also a Excellent alternative for those people who do not tolerate gluten.
- REPLACE REFINED SUGAR
The charm of desserts is their delicious sweet flavor, which is why sugar is a fundamental ingredient in their preparation, this being an ingredient with empty calories, that is, beyond being a caloric source, it does not provide any essential nutrients for our body. such as vitamins, minerals or fiber.
As we mentioned before, fruits have natural sugars, but if using them in balanced desserts still requires them to be sweetened a little more, an excellent option is to use other substitutes for refined sugar such as honey, maple syrup, coconut sugar or Stevia, use the option that you like the most, but always in the right amount.
- PREFER IT WITH DARK CHOCOLATE
Chocolate is another of the protagonists when preparing desserts, because in addition to providing a delicious flavor, it also helps us decorate and make sweet dishes more attractive. When incorporating this ingredient we find that there are different types which vary according to the percentage of cocoa, sugar or butter they contain.
The ideal chocolate to prepare balanced desserts is one that has 70% or more cocoa since it has a more intense flavor as it is a less sweet option.
- TEXTURES WITH SEEDS AND DRIED FRUITS
The charm of a dessert is in the delicious sensation that we discover in each bite, where we can find soft, gelatinous and crunchy textures at the same time. To create this amazing effect in balanced desserts we can use natural ingredients such as chia, poppy or sesame seeds which, in addition to giving a special touch to the recipes, are ingredients that provide fiber.
Nuts have also positioned themselves in the world of baking not only by increasing the nutritional value of cookies, brownies, ice creams and cakes, but they are also key elements when decorating desserts, with almonds, hazelnuts, pine nuts, and peanuts being very popular. among others.
- USE LIGHT PRODUCTS
The world of sweets and pastries is very wide and so are the ingredients required, with the use of milk and creams being necessary to give flavour, sweetness and texture. The good news is that there is no need to modify the recipe to have a delicious balanced dessert. In the market we find many light products such as Nestlé® Light Cream, which has the same consistency and flavor, but with less fat and sugar. - AVOID EATING THEM TOO LATE
Generally, the expected moment of dessert comes as soon as the meal is finished, but it is recommended that it be after lunch and not dinner, since in this way we are giving the body enough time to use up the calories it needs. He gave us dessert before going to bed, since if we consume it at night it is very likely that your sweet dreams will turn into a nightmare because of this sweet tooth. - TAKE CARE OF THE PORTIONS
Even though it is our favorite and is prepared with light ingredients, low in fat and sugar, this does not mean that we have the freedom to eat as many times and as much as we want.
To have a balanced diet, the portions of the meals and each ingredient are key, so we share with you some tips on some portions that you should take into account in balanced desserts, if it is a cake, it should be a thin slice, not a thicker one. than the phalanx of the index finger, if they are ice cream, jellies, mousses or custards, half a cup. Over time you will learn to control the portions of what you eat and your body will get used to it and will be satisfied with a couple of spoonfuls of sweets.
Remember that the secret to a balanced diet is to include a wide variety of ingredients in the menu in the appropriate quantities, taking special care of the portions of fats and sugars. At Nestlé® Recipes we want you to enjoy the time of eating as a family, so make sure that dessert time is occasional and without excesses.